CARDIO XTREME FITNESS (CXF)
Cardio Xtreme Fitness (CXF) is a hybrid style workout mixing body weight and plyometric exercises with high-intensity punching and kicking bag training. This class is the ultimate fat-burning, strength-building and cardio-maximizing class. Whether you want to look like a fighter, get that beach body, fit in your dream wedding dress, or just put on some old jeans you used to fit in, this class is for you.
COMBAT XTREME CONDITIONING (CXC)
Combat Xtreme Conditioning (CXC) is the style of class that gives fighters the lean, strong, ripped look. It is an intense workout designed to develop functional strength, muscular and cardio vascular endurance and the increase lean muscle. These classes are usually done in rounds and consist of a wide variety of exercises using tires, ropes, push/pull sleds and many other tools that will push your body to the limit. To look and feel like a fighter, you need to train like a fighter.
MUAY THAI
Muay Thai or Thai Boxing is the national sport of Thailand and is referred to as the “Science of Eight Limbs”. It has seen a recent growth in the mixed martial arts community and is recognized across the world as one of the most popular forms of striking in competition and self defense. It consists of various attacks using the fists, elbows, knees and shins, and allows the practitioners to engage at close quarters and attempt to throw, trip and strike their opponent by using head and/or body control. Due to its diversity and its proven effectiveness, Muay Thai is great for anyone interested in self defense, and a must for anyone training in mixed martial arts.
BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. Derived from the Japanese art of Judo, BJJ teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint-locks and chokeholds to defeat the other person. Training and competition are done in a uniform known as the Gi or Kimono, and each students rank is identified by a colored belt system, starting with white, blue, purple, brown and black.
SUBMISSION WRESTLING (NO GI)-
Submission Wrestling (also known as submission fighting, submission grappling, sport grappling, or simply as No-Gi) is a general term describing the aspect of martial arts and combat sports that focus on clinching and ground fighting with the aim of obtaining a submission hold. It is a blend of ground grappling (similar techniques taught in Brazilian Jiu Jitsu) and standing grappling reminiscent of Olympic style wrestling. Consisting of takedowns and submissions the objective of No Gi is to bring the fight to the ground and control and overcome your opponent. Those interested in grappling or who have had previous high school or collegiate experience in wrestling should look into these classes. Submission Wrestling does not require the student to wear the traditional Gi or Kimono and is a great complement and enhancement of Brazilian Jiu Jitsu training.
JUDO
Judo is a sport taught and learned worldwide. Judo is a form of grappling that is both on the feet and the ground, and is done wearing a Gi or Kimono and is also ranked by using a colored belt system. The main goal in Judo is the throw. Judo teaches its students, how to fall correctly to avoid injury if being thrown as well as how to grip the opponents Gi to control the opponent and set up the throw or trip. A winner is declared after a big throw is successful. This is referred to as “Ippon” which literally means "one full point", and it is the highest score a competitor can achieve. Our academy teaches how to fall correctly to avoid injury if being thrown as well as how to grip the opponents Gi to control and set up the throw or trip. We recommend anyone interested in grappling come to the Judo classes, as all competitions or fights start on the feet, and Judo can make the student comfortable during the standing portion of grappling.
BOXING
Boxing is an Olympic sport where two combatants of similar weight meet in a ring and try to use punches, footwork, defense, speed and power to beat the other. Victory can be achieved through the K.O (knockout), T.K.O (technical knockout), referee or corner stoppage, or by a judge’s decision. Boxing has several amateur and professional organizations for the student to compete in. Our academy's dynamic techniques and drills include pad work, bag work, sparring, and defense drills.
MIXED MARTIAL ARTS
Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of other combat sports, to be used in competitions. The rules allow the use of both striking as well as grappling techniques, both while standing and while on the ground.
This class is by invitation only. Students must have suffient knowledge in application of grappling and striking before attending class.
To take this MMA class, please ask your instructor for more information.
